Seven healthy snacks - freely convert between "food" and "fitness"

Snacks are often overlooked by many people because it is your waistline killer. But some snacks can provide the energy you need all day, so you can't completely reject it. The following small series will bring you these convenient and healthy snacks, so that your body will always be on track.

Frozen grape

Frozen grapes are a good choice when you want to eat sweets. Just like a mini ice cream, you can put the grapes in a small container or a plastic bag and eat them for 4-5 hours. It is delicious and can also add sugar.


2. Celery and peanut butter

These two classic pairings can be served as your dinner with basic vitamin E, folic acid, magnesium and potassium to provide a healthy dose of fiber and protein. Not only delicious but also can fill the belly.


3. Beef jerky

Beef jerky is a good snack choice and provides a fair amount of protein. But there are some beef jerky that contain high sugar and sodium, so on the ingredient list you have to find less than 10 grams of carbohydrate per ounce (1 ounce is about 28.35 grams).


4. Protein bars


Protein sticks are small foods that are supplemented with protein. They are packed like biscuits. The protein content is about 20 grams, which can replenish protein in time. For the sports crowd, the fitness group, the outdoor activity group have some help. Generally produced in the United States, pay attention to the protein content when buying, some energy bars, high sugar content, is to supplement energy. There is no significant difference between the two shapes.


5. Greek yogurt


Greek yogurt originated in Greece and is now a healthy source of protein. Greek yoghurt is rich in cream and tastes like cream is a very delicious cream substitute, without any seasonings and additives. Greek yoghurt has twice the protein content of regular yoghurt and is a very rich source of calcium that prevents bone disease. And Greek yogurt contains less calories, does not have any effect on fat and cholesterol, can help people with diabetes or people who want to lose weight. Greek yoghurt also contains 50% more sodium than regular yoghurt, as well as high levels of probiotics, helping to maintain intestinal flora balance. It is also a soft, digestible food that is also a good choice for people with a bad stomach. Those who can't drink too much lactose can eat it with confidence.


6. Popcorn

High-fiber, low-calorie popcorn is a food that is good for the heart. In a study presented at the 2009 National Chemical Association National Conference, researchers at Scranton University tested the polyphenol content of various food crops. Polyphenols are a botanical antioxidant chemical that protects the body from cell and tissue damage that can cause heart disease and some cancers. The researchers found that popcorn had the highest polyphenol content among all snacks.


7. Unsweetened cocoa powder

Cocoa powder is a dietary fiber, high protein, high antioxidant, pure unsweetened cocoa powder, which can lose weight and beauty.

how about it? This time, for fitness, I don’t have to refrain from the desire to eat snacks... I’ll play it once, move it up;

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